An Accounting graduate at the State University of New York in Buffalo, Timothy “Tim” Maleck works as a financial analyst. In his free time, Timothy Maleck enjoys riding bicycles in New York City.
What’s the best time to ride a bike, morning or afternoon? The answer is, anytime! Clocking at least 30 minutes of cardiovascular activity every day is great for your body and your overall health. That said, if you want to operate at maximum efficiency then evening is the best time to ride a bike -- and if you’re looking to lose weight, morning best.
A study conducted by PLoS One engaged cyclists in 1,000-meter trials at 8 a.m., and 6 p.m. Results revealed that glucose levels were 11 percent lower at 8 a.m., causing cyclists to average a 6.5-second slower finish. While lower glucose levels reduce performance, however, they increase fat loss.
Another study, published in the British Journal of Nutrition, showed that working out before having breakfast burned 20 percent more fat and reduced hunger pangs during the day. This is because the body uses glucose at night to power nocturnal body processes, leaving it depleted of glycogen in the morning. At dawn, before breakfast, the body’s primary source of fuel, carbohydrates, are lacking, forcing it to turn to its secondary source: body fat.
