Wednesday, January 17, 2018

Comparing the One-Handed and Two-Handed Backhands in Tennis


Timothy Maleck is an experienced financial associate in New York City and a registered certified public accountant (CPA) in New York State. Outside of work, Timothy “Tim” Maleck enjoys staying active through a variety of athletic activities, including basketball, squash, and tennis.

New tennis players must make a number of decisions as they develop their game, the first being whether to use a one-handed or two-handed backhand. Both strokes have their advantages and disadvantages, which will influence a player’s overall tactics.

The primary advantage of using a one-handed backhand is reach and flexibility. Using one hand allows players to extend further and hit through the ball to greater effect. Additionally, the one-handed stroke makes it easier to deal with balls hit directly into the body. One-handed players are better able to attack the net. This is because the one-handed stroke forces players to take the ball early and in front of the body. Lastly, slice backhands and backhand volleys are hit with one hand by all players, meaning those that hit their backhand with one hand at all times may have a better feel for these important strokes.

That said, the one-handed backhand is a difficult shot to master, particularly for younger players who may lack power and stability. The two-handed backhand is superior in both of these areas. As players get stronger and develop a better feel for the game, they will come to realize that the two-handed shot is still a better option for balls that bounce above their waists and reach shoulder height. Two-handed backhands also require less precise timing, providing players with more room for error on each stroke.